I was feeling mentally and physically drained, constantly tired, struggling with hot flushes despite eating a lot of healthy stuff, but with a lot of sugar added. Felt sluggish and bloated a lot of the time and binged on sweet stuff regularly. Now, I feel really good despite this awful situation we find ourselves in with the Coronavirus. It would have been much more of a challenge without the progress I am seeing with Gabriella's protocol. I have more or less cut out eating between meals, I have virtually no refined sugar in my diet. I am drinking lots of water, I think I have lost weight or at least feel that way. I have much more energy and am enjoying cooking and eating better.
Gabriella devoted a lot of time to getting to know me and what my issues were and developed a programme that was totally achievable for me, incorporating my lifestyle with working hours etc. She gave me lots of tips and tricks and some really good quality supplements to use. I feel much more in control of things despite this lockdown being in place. I would say to anyone thinking of using Gabriella: Just do it! You have nothing to lose and everything to gain, knowledge is power and once you can understand how your body reacts to food and what will satisfy it, you can balance your diet. Jayne - Kent
I saw Gabriella as I was suffering from frequent migraines and low energy. Gabriella made simple but effective changes to my diet after having me keep a food journal (which was quite enlightening!). She also recommended a few supplements as in desperation I had bought something every time I passed the health shop, so was taking a lot of expensive ineffective supplements. Not only have my migraines improved, I have more energy, lost a couple of kilos and I’m saving money having reduced the amount of supplements I take. Gabriella is extremely knowledgeable and enthusiastic about her work and is committed to helping her clients achieve their goals. I would highly recommend her. Thank you!
Rachel - Kent
I came to see Gabriella with some hormonal and gut issues that I was unsure how to work through. I was constantly feeling tired and I suspected that I was going through the menopause. I have now been working with Gabriella for 4 months and she has been brilliant! Through gentle coaching and fantastic support, she has helped me change my eating habits and reduced my stress levels - I now feel like myself again! Laura - Surrey
Gabriella was recommended to me by a friend. I had been feeling awful for quite a while, and I had also gained quite a lot of weight. I just didn't know what to do or where to start. Nothing I tried worked. At first I didn't really know what to expect since I had never been to a Nutritional Therapist before, but after the first session, I felt that I was in really good hands. What I hadn't realised was that I was perimenopausal and that my hormones were playing up. Gabriella recommended a test to check my hormone levels and, I have to say that it was the best investment I could have made! There is still a lot of work to be done, but I feel so much better and that I'm heading in the right direction. I can't recommend her highly enough! Catharina
Thank you very much for giving me a greater insight into how I can manage going through the perimenopausal stage of my life. I have read quite a lot about the menopause but I learned a lot more from you, especially relating to how I can manage my hormones, the impacts of snacking and diet. Thank you! Sally
I met with Gabriella because I suffered from high cholesterol levels and poor sleep. I travel quite a lot and found it hard to know how I could improve my habits. Gabriella put together a realistic and practical plan with real food, not salads and diet food. Not only has Gabriella been a great help in getting my cholesterol levels down, my sleep is also a lot better. I am really pleased with the result and feel that my new habits will last. Dawn
Gabriella has a wealth of knowledge when it comes to nutrition, especially for women and our needs as we get a little older. Not only has she given me key 1-2-1 advice for my own specific needs but I also attended one of her recent workshops and I came away with numerous tips and advice to help make the most of feeling good. I have already made some changes based on her advice. If you have any nutritional niggles, big or small, then do get in touch with Gabriella, she will be able to help you. Sally - New Malden