• Gabriella

Tzatziki Sauce


This cooling sauce works brilliantly as a party dip or served with salads or kebabs.


Ingredients:

  • 1 Cucumber (divided)

  • 1 cup Plain Greek Yogurt (full fat)

  • 1 Garlic (clove, minced)

  • 1/2 Lemon (juiced)

  • 2 tbsps Mint Leaves (fresh, finely chopped)

  • 1/2 tsp Sea Salt


Method:

  • Slice off 1/4 of the cucumber and set the remainder aside.

  • Slice the 1/4 portion of cucumber in half. Scoop out the seeds and discard. Grate the remaining cucumber then squeeze out as much liquid as possible. Transfer to a mixing bowl.

  • Stir in yogurt, garlic, lemon juice, mint and sea salt until thoroughly combined. Transfer to a serving bowl.

  • Slice the remaining cucumber into slices and serve with tzatziki.

Enjoy!


Nutritional Therapist 
  • White Facebook Icon
  • White Instagram Icon
Nutritionist BANT MEMBER
CNHC Quality_Mark_web version copy.jpg

© 2019 by Gabriella Kinnear-Nock / All website content and imagery rights reserved