• Gabriella

Tzatziki Sauce

This cooling sauce works brilliantly as a party dip or served with salads or kebabs.


  • 1 Cucumber (divided)

  • 1 cup Plain Greek Yogurt (full fat)

  • 1 Garlic (clove, minced)

  • 1/2 Lemon (juiced)

  • 2 tbsps Mint Leaves (fresh, finely chopped)

  • 1/2 tsp Sea Salt


  • Slice off 1/4 of the cucumber and set the remainder aside.

  • Slice the 1/4 portion of cucumber in half. Scoop out the seeds and discard. Grate the remaining cucumber then squeeze out as much liquid as possible. Transfer to a mixing bowl.

  • Stir in yogurt, garlic, lemon juice, mint and sea salt until thoroughly combined. Transfer to a serving bowl.

  • Slice the remaining cucumber into slices and serve with tzatziki.


Nutritional Therapist based in
Cobham, Surrey. 

Surrounding areas Esher, Oxshott,
Weybridge, Walton, Leatherhead,
Epsom, Surbiton

Consultations can also be arranged over Skype or Zoom

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