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  • Writer's pictureGabriella


This fresh salad works really well as an accompaniment to BBQs or together with stews.


(4 serving)

  • 1 head Cauliflower (small, sliced into florets)

  • 3 cups Parsley (finely chopped)

  • 1 cup Mint Leaves (finely chopped)

  • 1 Cucumber (diced)

  • 2 Tomatoes (medium, diced)

  • 1/4 cup Hemp Seeds

  • 1 Lemon (juiced)

  • 2 tbsps Extra Virgin Olive Oil

  • Sea Salt & Black Pepper (to taste)


  • Rice the cauliflower by adding the florets to your food processor or blender, and pulsing until a rice-like texture is achieved.

  • Add the riced cauliflower to a large salad bowl along with the minced parsley, mint, cucumber, tomatoes, and hemp seeds. Add the lemon juice and olive oil and toss until everything is well combined.

  • Season with sea salt and black pepper to taste and enjoy alone or as a side dish!


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