Are you a person who falls asleep fine, but then wakes up at 3 am wide awake? Or, maybe you struggle to fall asleep at a reasonable time?

No matter where you are in your menopause experience, there is one thing you can do right now to reduce your symptoms.

You have hit 40 and your joints are starting to ache a bit. Getting out of bed in the morning takes longer than 10 years ago.

When you get older it’s harder to lose weight. And when you try, it just doesn’t work. You need to do something different.

Nobody really wants to talk about the menopause. This often means that the correct information doesn’t reach the women who need it.

Unfortunately, self-care is often seen as a luxury. But unless you look after yourself, you are going to burn out and be of no use to anyone

Smoothies made without proper care can be the reason for the daily sugar roller coaster that zaps your energy. Here is how to make them well

Did you know that, on average, a supermarket potato will have been doused with an astonishing 30 active ingredients (pesticides) during...

Most of you probably realise that too much stress isn't good for you, but did you know that it's estimated that up to 80% of what GPs see...

These days we seem to eat all the time. We rise early and have our milky coffee, eat our three meals plus snacks in between, and finish...

Let’s face it – who wouldn’t want more energy? Many of us feel exhausted all the time, and we are finding ourselves continuously topping...

This is one of the most common questions I am asked. It is confusing as there are so many to choose between in the supermarkets, and the...