Insomnia and Menopause: 11 Top Sleeping Tips
Are you a person who falls asleep fine, but then wakes up at 3 am wide awake? Or, maybe you struggle to fall asleep at a reasonable time?
Registered Nutritional Therapist
Blog
Gabriella
- Apr 14, 2020
- 3 min
Menopause Symptom Relief: The best thing you can do today
No matter where you are in your menopause experience, there is one thing you can do right now to reduce your symptoms.
Gabriella
- Feb 28, 2020
- 4 min
What supplements are best for women over 40?
You have hit 40 and your joints are starting to ache a bit. Getting out of bed in the morning takes longer than 10 years ago.
Gabriella
- Feb 14, 2020
- 2 min
The Key to Weight Loss in Your 40s and 50s – 7 Top Tips
When you get older it’s harder to lose weight. And when you try, it just doesn’t work. You need to do something different.
Gabriella
- Feb 2, 2020
- 4 min
7 Astonishing Myths About the Menopause
Nobody really wants to talk about the menopause. This often means that the correct information doesn’t reach the women who need it.
Gabriella
- Jan 18, 2020
- 3 min
Skip the NY Resolutions – 7 Easy Self-Care Tips to Practice Instead
Unfortunately, self-care is often seen as a luxury. But unless you look after yourself, you are going to burn out and be of no use to anyone
Gabriella
- Apr 7, 2019
- 3 min
Can Smoothies be Healthy?
Smoothies made without proper care can be the reason for the daily sugar roller coaster that zaps your energy. Here is how to make them well
Gabriella
- Mar 24, 2019
- 3 min
5 Reasons to Eat Organic
Did you know that, on average, a supermarket potato will have been doused with an astonishing 30 active ingredients (pesticides) during...
Gabriella
- Mar 10, 2019
- 4 min
Is Stress making you ill?
Most of you probably realise that too much stress isn't good for you, but did you know that it's estimated that up to 80% of what GPs see...
Gabriella
- Feb 25, 2019
- 4 min
Time-Restricted Eating – A way to lose weight?
These days we seem to eat all the time. We rise early and have our milky coffee, eat our three meals plus snacks in between, and finish...
Gabriella
- Feb 11, 2019
- 3 min
Energy crisis? Do you feel tired all the time?
Let’s face it – who wouldn’t want more energy? Many of us feel exhausted all the time, and we are finding ourselves continuously topping...
Gabriella
- Jan 28, 2019
- 2 min
Which oil is best for cooking?
This is one of the most common questions I am asked. It is confusing as there are so many to choose between in the supermarkets, and the...